The Rec Room Train Pillar encompasses our tailor made training systems and techniques delivered in exquisite style at our world class facilities. Expert coaches will educate and empower you to perform and feel your best…
One to One Coaching
Whether building your perfect physique, recovering from acute or chronic injury or enhancing general health and wellbeing, our comprehensive approach to movement analysis and programming is second to none.
Movement skills, conditioning and technique work combined in a fast and energising workout. Progress technique and skills over time while getting a high tempo metabolic blitz that tones and strengthens with every punch.
Length, strengthen and tone on one of the Worlds most versatile and celebrated pieces of fitness apparatus. The Pilates reformer delivers grace, poise and posture to those who master the art.
One to one yoga in our intimate mind and body studio overlooking the Grove fountains. Combining physical postures, breathing techniques, and meditation in a unique blend of traditional styles.