The Rec Room Optimise pillar revolves around science based, proven techniques and their unique ability to change the body’s chemistry and physiology through the use of innovative technologies including but not limited to….

Red Light Therapy

In just 10 minutes in our custom red light room you can experience the benefits of reduced inflammation, improved blood flow, enhanced sleep, improved skin health and increased cellular function. Safe and non invasive, delivering red light and near-infrared light to enhance and optimise your body.

Fascial Stretch Therapy

Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports.

Altitude Training

Simulating Altitude Training and Hypoxic Therapy are emerging as an all-natural alternative method to address a number of health and wellness challenges. By exposing the body to low-oxygen, the body makes a number of adaptations to utilize oxygen and energy more efficiently and in minimal time.

Nutritional Therapy

A practice based uniquely on a foundational holistic approach to nutrition that honours the bio-individuality of your body. Optimising your nutrition is essential to progression for health and fitness and fueling your body optimally is essential.



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