Working out without working in will quickly lead to injury and poor recovery. Our Restore pillar places significant importance on recovery techniques that are essential to our wellbeing and function…

Cryotherapy

Cayman Islands first electric whole body cryotherapy chamber and a key part of or restore system and recovery strategies. Challenge your body and mind in -121 fahrenheit and feel the incredible benefits of cold therapy. 

Compression Therapy

Our purpose built Restore Zone at The Rec Room includes a Normatec compression therapy system, relaxation devices and a custom made relaxation chair to enhance your recovery. 

Percussion Therapy

Mechanical high-intensity, high-powered massage using targeted pulses of concentrated pressure simile to soft tissue massage techniques. A comprehensive technique that provides relief for both superficial and deep muscle fibers and speeds up recovery.