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SERVICES

TRAIN

Personal Training (60 mins, 90 mins)

With over 50 years collective experience, our team of highly motivated, elite level coaches are equipped with the latest strength & conditioning sports science, skills and experience to super charge your unique wellness journey.

Our individual programming and consistent approach will deliver the results you aspire to. We will be shoulder to shoulder with you each step of the way – inspiring and empowering you to unlock your true potential.

Boxing Conditioning (60 mins)

Combining strength work and cardio elements to strike a total body balance our boxing conditioning training will develop your endurance, strength, balance, and coordination. A fun and high intensity workout that will challenge your resilience and leave you feeling exhilarated.

Reformer Pilates (60 mins)

Reformer Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips, shoulders, and pelvis. It gives the body a full-body workout which in turn improves power, strength, flexibility, and movement efficiency. Our fully certified Stott Pilates and BASI Pilates Pro-Bridge Instructor with 15 years of experience provides world-class reformer Pilates tutoring tailored to your needs. Her teaching style is fun, compassionate and results oriented.

Fascial Stretch Therapy (FST) (30 mins, 60 mins)

Fascial Stretch Therapy, is a pain-free, unique, complete, and complementary system of table based assisted stretching, focusing on the fascia and joint capsule as the key element in achieving optimal flexibility, strength, performance and pain relief. FST is one of the quickest most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness and sports.

RESTORE

Sports Massage (30 mins, 60 mins, 90 mins)

A full body massage with lighter pressure and a faster tempo. Great during an intense period of training to get you back to your best for another tough session.

Deep Tissue Massage (30 mins, 60 mins, 90 mins)

A full body massage with deep pressure applied. Great when the whole body is stiff and sore. Deep tissue massage is a technique that’s mainly used to treat musculoskeletal issues. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

Soft Tissue Therapy (30 mins, 60 mins, 90 mins)

A more focused, precise, diagnostic hands on treatment. Using various massage techniques, myofascial releases, dry needling and joint mobilizations. Perfect for someone with a specific issue or painful area. Optimizing recovery and returning you to your favorite activities as soon as possible.

OPTIMISE

Cryotherapy (15 mins)

The first full body Cryotherapy chamber in the Cayman Islands, and one of the key parts of our restore process. Challenge your body and mind in -121 Fahrenheit and feel the benefits of the cold, improved recovery time and increase injury prevention.

Red Light Therapy (15 mins)

Experience the pinnacle of Recovery science with our custom redlight therapy booth. Using completely safe low frequency wavelengths, red light therapy has been proven to show increased cell function by Stimulating the mitochondria that then drives up cell metabolism. Benefits include Wound healing, Reduced stretch marks and wrinkles, blood flow, and promotes collogen growth and much more.

Compression Therapy (30 mins)

Used by pro-athletes around the world, Normatec compression therapy will assist with flushing of lymphatic fluids and lactic acids helping to remove toxins from your muscles post exercise. It helps to reduce inflammation, improve circulation, and reduce water accumulation. Accelerate your recovery from exercise and speed up rehabilitation.

Nutritional Assessment & Therapy (60 min)

Food is medicine. Transform your diet and lifestyle with our uniquely gifted and passionate nutritional therapist registered with the UK’s leading Institute of Optimum Nutrition (ION) and a member of the UK regulatory board of nutritional therapists (BANT).

Following an initial consultative assessment and full screening, she will provide practical guidance on how to get to the shape you aspire to, get your energy levels back and feel vibrant and healthy in your own skin.

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